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Diabetes Management
Fitness, Exercise and Sport
Oh Hello Gym, I've Missed You!
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<blockquote data-quote="Australiadiabetic2" data-source="post: 1813619" data-attributes="member: 477246"><p>Well....your doing better than me !!!</p><p></p><p>I can only manage 15 minutes on the treadmill , but now im doing “ sets”</p><p></p><p>Im doing 3 sets x 5 mins on 10.5 incline x 4.7 speed,that way i get a 3 minute break in between, i dont set the calories but it burns about 100 calories for a normal weight person., im 160 kg so it must burn more i guess</p><p></p><p>But your going well, keep it up ,its the only way to reverse the type 2 and self manage it</p></blockquote><p></p>
[QUOTE="Australiadiabetic2, post: 1813619, member: 477246"] Well....your doing better than me !!! I can only manage 15 minutes on the treadmill , but now im doing “ sets” Im doing 3 sets x 5 mins on 10.5 incline x 4.7 speed,that way i get a 3 minute break in between, i dont set the calories but it burns about 100 calories for a normal weight person., im 160 kg so it must burn more i guess But your going well, keep it up ,its the only way to reverse the type 2 and self manage it [/QUOTE]
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