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Message: <blockquote data-quote="zand" data-source="post: 526074" data-attributes="member: 85197">Yes, I totally understand where you are coming from.  I am so pleased for other people when the weight just falls off them.  But it isn't like that for me either. My advice would be to stick with LCHF and remember that any weight loss is good.  I've had a peak at your info and your BMI is quite a lot less than mine, so that's good too.For me, exercise is important as well as diet, but even diet and exercise together don't yield great results.  I am having to put everything in to trying to lose weight and am beginning to address physiological and psychological issues which have caused barriers to me losing weight in the past.Keep going, I am sure you will get there in the end.  It's just a bit frustrating when everyone else seems to get there before you.And let us know when you have lost some more too.</blockquote>

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