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<blockquote data-quote="itp3asso" data-source="post: 1225801"><p>a) no idea</p><p></p><p>b) boiled veg , the odd boiled potato , grilled steak, boil in the bag fish, chicken thighs, tomatoes onions cream crackers eggs avocado porridge yoghurt and one apple </p><p>not necessarily in that order or in one sitting. </p><p></p><p>I also drink two one litre bottles of tap water a day laced with one sixth scotch just to give it some taste.</p><p></p><p>c) ideally but as yet without success . 1.75m 95 kgs . BMI 31.7</p><p></p><p>Fir 14 years on bp and chol meds -- both under controll . Prediabetes diagnosed last week but Danger readings escalating for about two years.</p></blockquote><p></p>
[QUOTE="itp3asso, post: 1225801"] a) no idea b) boiled veg , the odd boiled potato , grilled steak, boil in the bag fish, chicken thighs, tomatoes onions cream crackers eggs avocado porridge yoghurt and one apple not necessarily in that order or in one sitting. I also drink two one litre bottles of tap water a day laced with one sixth scotch just to give it some taste. c) ideally but as yet without success . 1.75m 95 kgs . BMI 31.7 Fir 14 years on bp and chol meds -- both under controll . Prediabetes diagnosed last week but Danger readings escalating for about two years. [/QUOTE]
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