Yes, I followed the instruction I saw on a you-tube clip. I wash four Okra, cut off the top and bottom, make a slit down the full length of one side then let them soak in a covered glass of water overnight. Then in the morning first thing, I pour the water into another glass, take each okra and squeeze the sap into the water (looks a bit messy but really no problem). Throw away the used okra and drink the water, its not too bad but does leave a slight aftertaste which goes very quickly.