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Message: <blockquote data-quote="Anonymous" data-source="post: 229746"><p>Hi Whyme, I am no expert but i have been taking 5x 1000mg capsules a day for about 8 years now! There is no RDA for omega 3 fish oil! In my own personal opinion, i would say that 1x 1000mg is not giving you the best benefits as its a relatively low dose, the more you take the better effect they will have on you! Omega 3 fish oil in liquid form is a lot stronger than in capsule form! So one tea spoonful is equal to 5 0r 6 1000mg capsules, the only down side to liquid form is its tends to be just a little more expensive! I buy my omega 3 off ebay – 365 capsules for around £7. If you do buy off ebay make sure you buy from a reputable supplier!</p></blockquote><p></p>

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