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Omega-6 Apocalypse - Are vegetable oils driving the rise in obesity, heart disease and type 2 diabetes
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<blockquote data-quote="Resurgam" data-source="post: 2711740" data-attributes="member: 355878"><p>You got it - I cooked with sunflower oil and added it to salad, but at diagnosis I really questioned everything which had been pushed at me as how I should eat. </p><p>I eat the fats which are naturally present with the sources of protein, which has actually resulted in me eating less fat than I was, but it is not the unsaturated seed oils.</p><p>It took me a couple of years to realise that sunlight on my skin was no longer painful, as I had lived with sunscreen and long sleeves or skirts for so long.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2711740, member: 355878"] You got it - I cooked with sunflower oil and added it to salad, but at diagnosis I really questioned everything which had been pushed at me as how I should eat. I eat the fats which are naturally present with the sources of protein, which has actually resulted in me eating less fat than I was, but it is not the unsaturated seed oils. It took me a couple of years to realise that sunlight on my skin was no longer painful, as I had lived with sunscreen and long sleeves or skirts for so long. [/QUOTE]
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Omega-6 Apocalypse - Are vegetable oils driving the rise in obesity, heart disease and type 2 diabetes
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