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Low-carb Diet Forum
OMG don't believe this, LCHF is amazing
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<blockquote data-quote="Pinkorchid" data-source="post: 895919" data-attributes="member: 166283"><p>My cheese sauce I know many others will not do it this way because everyone has their favorite way but I make my cheese sauce the same way I have always made it for over 50 years</p><p>I melt a knob of butter in a saucepan and add about a dessert spoon of cornflour and cook over a low heat until butter melts then gradually add milk until it thickens..a classic white sauce..remove from the heat season and add lots of strong grated cheddar cheese pour over the cooked cauliflower top with more cheese and put in the oven until top is bubbling and golden... yummy and just the way my grandmothers and mother made it</p><p>As it is so little cornflour it should not spike BG levels like wheat flour can. I have tried other way of making cheese sauce some suggested on here but the cauliflower cheese just does not have the traditional taste that I have known and loved since childhood when it was always eaten then as a meal on its own and for me and my Dad with lots of Worcestershire sauce.</p></blockquote><p></p>
[QUOTE="Pinkorchid, post: 895919, member: 166283"] My cheese sauce I know many others will not do it this way because everyone has their favorite way but I make my cheese sauce the same way I have always made it for over 50 years I melt a knob of butter in a saucepan and add about a dessert spoon of cornflour and cook over a low heat until butter melts then gradually add milk until it thickens..a classic white sauce..remove from the heat season and add lots of strong grated cheddar cheese pour over the cooked cauliflower top with more cheese and put in the oven until top is bubbling and golden... yummy and just the way my grandmothers and mother made it As it is so little cornflour it should not spike BG levels like wheat flour can. I have tried other way of making cheese sauce some suggested on here but the cauliflower cheese just does not have the traditional taste that I have known and loved since childhood when it was always eaten then as a meal on its own and for me and my Dad with lots of Worcestershire sauce. [/QUOTE]
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