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Message: <blockquote data-quote="satkins" data-source="post: 1362468" data-attributes="member: 280152">First off congratulations.  It took me six months to get my hba1c down to 5.5. I was teken off metformin which made me happy.  Since then life events and a few bad choices I'm sure are putting that number back up. I will find out for sure at the begining of February.Basically what I'm saying is just watch you don't slip back into old habits. Stay strong and know that what you started needs to continue.  Also don't worry if you treat yourself once a week.  We all have cravings and the biggest secret to managing them is moderation.  One donut is okay. 6 is not. 12 is what I used to eat.Congrats again.</blockquote>

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