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Diabetes Discussion
Type 2 Diabetes
On a low-carb diet but do not want to lose any weight ?
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<blockquote data-quote="Bluetit1802" data-source="post: 2029663" data-attributes="member: 94045"><p>It can be problematic at first to halt the weight loss. It requires a fine balancing act. Trust me, I know.</p><p></p><p>I added more fats, mostly but not exclusively from protein sources. I doubled my consumption of eggs, started eating cheese again, more cream, extra mayo. I also reduced my carbs at the same time because I wanted lower blood sugar levels, so the fats and protein had to increase quite a bit. I used my bathroom scales and my blood glucose meter alongside a food diary. It took a fair while to find the right balance, but once I did, all was well. That was in late 2014. Since then I have maintained an ideal weight with no more losses and no more gains.</p><p></p><p>I'm afraid I don't understand your cholesterol and lipid results. We have different measurement units in the UK.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2029663, member: 94045"] It can be problematic at first to halt the weight loss. It requires a fine balancing act. Trust me, I know. I added more fats, mostly but not exclusively from protein sources. I doubled my consumption of eggs, started eating cheese again, more cream, extra mayo. I also reduced my carbs at the same time because I wanted lower blood sugar levels, so the fats and protein had to increase quite a bit. I used my bathroom scales and my blood glucose meter alongside a food diary. It took a fair while to find the right balance, but once I did, all was well. That was in late 2014. Since then I have maintained an ideal weight with no more losses and no more gains. I'm afraid I don't understand your cholesterol and lipid results. We have different measurement units in the UK. [/QUOTE]
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Type 2 Diabetes
On a low-carb diet but do not want to lose any weight ?
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