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Diabetes Discussion
Type 2 Diabetes
On a low-carb diet but do not want to lose any weight ?
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<blockquote data-quote="Goonergal" data-source="post: 2029902" data-attributes="member: 368709"><p>Thanks [USER=400972]@Rachox[/USER] for the tag and welcome [USER=504405]@dNZ[/USER] </p><p></p><p>Like you I eat a ketogenic diet. I’m finding it harder to get the balance right while trying to maintain. Ensuring you get enough fat is important - eating ketogenically it is possible to derive most of that from animal fat, but depends which cuts of meat/types of fish you prefer. I’m actually slightly heavier now than at my lowest weight last summer, but have gone down a clothes size as my body adjusts. </p><p></p><p>So far as is possible being guided by hunger is a good way to ensure you get the right balance. It’s trial and error.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2029902, member: 368709"] Thanks [USER=400972]@Rachox[/USER] for the tag and welcome [USER=504405]@dNZ[/USER] Like you I eat a ketogenic diet. I’m finding it harder to get the balance right while trying to maintain. Ensuring you get enough fat is important - eating ketogenically it is possible to derive most of that from animal fat, but depends which cuts of meat/types of fish you prefer. I’m actually slightly heavier now than at my lowest weight last summer, but have gone down a clothes size as my body adjusts. So far as is possible being guided by hunger is a good way to ensure you get the right balance. It’s trial and error. [/QUOTE]
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Type 2 Diabetes
On a low-carb diet but do not want to lose any weight ?
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