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Type 2 Diabetes
on tablets high recent hba1c don't want to go on insulin
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<blockquote data-quote="Mbaker" data-source="post: 2465469" data-attributes="member: 256617"><p>Hi [USER=551195]@cien[/USER] I think it is great that you would like to do something positive. I tend to straight talk and assume that remission is your goal, so forgive the directness.</p><p></p><p>It is likely with such as high A1c that you will need to make permanent change with no looking back. Currently some of your choices are in the looking back area. I will provide some potential alternatives:</p><p></p><p>3 Plain Oatcakes - 3 Keto pancakes / chuffles (Reason - significantly less carbs). Eggs are great.</p><p></p><p>Porridge with Soy milk - Coconut flakes (find 6 grams of carbs brands) with cows milk</p><p></p><p>Soy Milk - Cows Milk (Reason - my opinion is that soy is milk is not as natural or as good as cow's milk, how difficult is is to squeeze soy to obtain juice etc)</p><p></p><p>I would drop the benecol (Reason - a well formulated diet shown produce the correct gut bacteria compatible with our body, the absorption rate of benecol and similar is questionable)</p><p></p><p>I would have snacks with meals not independently.</p><p></p><p>Salmon and Chicken with Vegetables is great so long as the vegetables are non-starchy (this type of meal can also be a breakfast or lunch).</p><p></p><p>Unless there is a religious reason, red meat is complimentary and most likely the absolute best single item bar none.</p><p></p><p><strong>Other Areas The Can Assist</strong></p><p></p><p>10 minute or more walk after each meal - proven to lower blood glucose levels.</p><p></p><p>An exercise routine incorporating a little cardio, with a bias towards resistance exercise</p><p></p><p>A focus on stress relief and quality sleep.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2465469, member: 256617"] Hi [USER=551195]@cien[/USER] I think it is great that you would like to do something positive. I tend to straight talk and assume that remission is your goal, so forgive the directness. It is likely with such as high A1c that you will need to make permanent change with no looking back. Currently some of your choices are in the looking back area. I will provide some potential alternatives: 3 Plain Oatcakes - 3 Keto pancakes / chuffles (Reason - significantly less carbs). Eggs are great. Porridge with Soy milk - Coconut flakes (find 6 grams of carbs brands) with cows milk Soy Milk - Cows Milk (Reason - my opinion is that soy is milk is not as natural or as good as cow's milk, how difficult is is to squeeze soy to obtain juice etc) I would drop the benecol (Reason - a well formulated diet shown produce the correct gut bacteria compatible with our body, the absorption rate of benecol and similar is questionable) I would have snacks with meals not independently. Salmon and Chicken with Vegetables is great so long as the vegetables are non-starchy (this type of meal can also be a breakfast or lunch). Unless there is a religious reason, red meat is complimentary and most likely the absolute best single item bar none. [B]Other Areas The Can Assist[/B] 10 minute or more walk after each meal - proven to lower blood glucose levels. An exercise routine incorporating a little cardio, with a bias towards resistance exercise A focus on stress relief and quality sleep. [/QUOTE]
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on tablets high recent hba1c don't want to go on insulin
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