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Type 2 Diabetes
on tablets high recent hba1c don't want to go on insulin
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<blockquote data-quote="Mbaker" data-source="post: 2465675" data-attributes="member: 256617"><p>Thanks, but my drop to 59 was welcome but sub optimal, I still was eating home made soda bread and oats. I was able to get to get an A1c of 41/42 still on oat with 3 hours of cardio.</p><p></p><p>By submitting to the removal of the grains mentioned, I was able to easily keep and maintain A1c's in the 30's. Oats are typically 60% sugar (as carbs are sugar molecules) Below is the nutritional values of the arguably best known oats brand:</p><p></p><p>[ATTACH=full]52339[/ATTACH]</p><p></p><p>For whatever amount you have you may want to divide the carbs by 4 to get an indication of sugar equivalent, so the above serving is 60 / 4 = 15 teaspoons of sugar. I cut down to 35 - 40 grams, circa 8 - 10 teaspoons. As there is some fibre this might mitigate the sugar hit.</p><p></p><p>There is only 1 person I have seen on this site who has put diabetes into remission and eats a liberal amount of oats; in order to do this so much running and workouts, others have a minute amount (in my view not worth it, as it is not caviar). I would suggest you test with a glucose monitor what this grain is doing to you, if you want to reverse Type 2.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2465675, member: 256617"] Thanks, but my drop to 59 was welcome but sub optimal, I still was eating home made soda bread and oats. I was able to get to get an A1c of 41/42 still on oat with 3 hours of cardio. By submitting to the removal of the grains mentioned, I was able to easily keep and maintain A1c's in the 30's. Oats are typically 60% sugar (as carbs are sugar molecules) Below is the nutritional values of the arguably best known oats brand: [ATTACH=full]52339[/ATTACH] For whatever amount you have you may want to divide the carbs by 4 to get an indication of sugar equivalent, so the above serving is 60 / 4 = 15 teaspoons of sugar. I cut down to 35 - 40 grams, circa 8 - 10 teaspoons. As there is some fibre this might mitigate the sugar hit. There is only 1 person I have seen on this site who has put diabetes into remission and eats a liberal amount of oats; in order to do this so much running and workouts, others have a minute amount (in my view not worth it, as it is not caviar). I would suggest you test with a glucose monitor what this grain is doing to you, if you want to reverse Type 2. [/QUOTE]
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Type 2 Diabetes
on tablets high recent hba1c don't want to go on insulin
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