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One good thing about being gluten free
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<blockquote data-quote="lindijanice" data-source="post: 1698088" data-attributes="member: 446215"><p>Hey Dancer, great results on your bone density there! I would just say the once you do the FODMAP "thing" it is surprising how you don't miss those foods all that much because there still is so much out there that you can eat - even on LCHF, if you are doing that....I have found that I can now have very small amounts of onion and garlic without all the stress after. Once the FODMAPS have been eliminated for about a month, you can try introducing a food group back....oh, can now also enjoy a couple slices of apple with almond butter which was my go to bfast for years!! Hope you can sort things out.Blessings/L</p></blockquote><p></p>
[QUOTE="lindijanice, post: 1698088, member: 446215"] Hey Dancer, great results on your bone density there! I would just say the once you do the FODMAP "thing" it is surprising how you don't miss those foods all that much because there still is so much out there that you can eat - even on LCHF, if you are doing that....I have found that I can now have very small amounts of onion and garlic without all the stress after. Once the FODMAPS have been eliminated for about a month, you can try introducing a food group back....oh, can now also enjoy a couple slices of apple with almond butter which was my go to bfast for years!! Hope you can sort things out.Blessings/L [/QUOTE]
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