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Message: <blockquote data-quote="tubolard" data-source="post: 34786" data-attributes="member: 9741">Thank you Robski for making that clarification, the post I originally intended to submit pointed out that Wikipedia could probably explain it better than I had time to.As lower GI food is digested more slowly, glucose get released more slowly, allowing us to use the energy throughout the day. A higher GI food releases a flood of glucose.I developed mental images of a dripping tap and a basin with no plug to explain the difference between low GI and high GI to myself which sound absolutely facile when I write them down.Regards, Tubs</blockquote>

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