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One sherbet lemon and a spike??

Carole12

Active Member
Messages
42
This is crazy I know but surely one Maynards Sherbet Lemon can’t cause a spike or can it? My tum was quite empty and because I was out I had a quick sweeetie. One and half hours later when I got home my reading was 6.8mmol! What! I don’t even get this high a reading after a normal low carb meal.
 
It depends where you started and how many carbs you usually eat, I looked it up and 1 sherbet lemon sweet from Sainsburys has just under 7g carb - all of which sugar so this would hit your bloodstream quickly and most likely produce a spike as opposed to a low carb meal of 7g with fibre fat etc to slow the rise down and smooth the curve.
 
Thankyou very much for this. My goodness who would ever guess. Maybe a bit like eating a tangerine on its own on an empty stomach which spikes badly. Thankyou.
 
If I feel very hungry I buy a bottle of water, this usually puts me on until I get home. If I know I’m going to be out for quite a while I put a babybel in my bag and have that, as this doesn’t give me a spike.
 
HSSS said:
Why lightest ones? The fat in a normal one (that the light or not refers to) won’t hurt bgl and will fill you up more
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You’re correct it would. I’m just watching my cholesterol as it’s 5.5 this time (usually in the 40’s)…just doing this until my next check up
 
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