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One Teaspoon of Sugar - what's your BG like before and after?
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<blockquote data-quote="Cocosilk" data-source="post: 2024255" data-attributes="member: 501623"><p>The original recipe was one that my Croatian grandmother used to make and it was basically walnuts, eggs and sugar, and that's it:</p><p>250 grams walnuts (you'll need a nut grinder that can make them nice and fluffy), but I often use ready-ground Hazelnut meal.</p><p>6 eggs</p><p>6 tablespoons sugar (but I reduced this to 4 teaspns and it's mildly sweet and yummy enough. You could certainly use an artificial sweetener instead. I don't like the aftertaste.)</p><p></p><p>Preheat oven to 160C (150C in fan forced)</p><p>Separate eggs. Beat egg whites and sugar till it forms soft peaks.</p><p>Slowly stir through ground nuts.</p><p></p><p>When I use hazelnut meal, I sometimes add a couple of tablespns of cocoa powder as well to give a choc/hazelnut cake (a few more carbs so watch that one but it's a nice combination.)</p><p></p><p>Bake for around 40 - 50 mins (middle rack) (when I start to smell it, it's usually done but you can stick a knife in and when it comes out clean it's done.) .</p><p></p><p>On the second day, serve it with cream if it starts to dry out.</p><p></p><p>I consider this cake more of a meal. More of a sweet nutty omlette. I still think with half to one teaspn of sugar in a small slice of cake, and served with cream that it's going to cause less of a bg spike than a bowl of cereal would.</p></blockquote><p></p>
[QUOTE="Cocosilk, post: 2024255, member: 501623"] The original recipe was one that my Croatian grandmother used to make and it was basically walnuts, eggs and sugar, and that's it: 250 grams walnuts (you'll need a nut grinder that can make them nice and fluffy), but I often use ready-ground Hazelnut meal. 6 eggs 6 tablespoons sugar (but I reduced this to 4 teaspns and it's mildly sweet and yummy enough. You could certainly use an artificial sweetener instead. I don't like the aftertaste.) Preheat oven to 160C (150C in fan forced) Separate eggs. Beat egg whites and sugar till it forms soft peaks. Slowly stir through ground nuts. When I use hazelnut meal, I sometimes add a couple of tablespns of cocoa powder as well to give a choc/hazelnut cake (a few more carbs so watch that one but it's a nice combination.) Bake for around 40 - 50 mins (middle rack) (when I start to smell it, it's usually done but you can stick a knife in and when it comes out clean it's done.) . On the second day, serve it with cream if it starts to dry out. I consider this cake more of a meal. More of a sweet nutty omlette. I still think with half to one teaspn of sugar in a small slice of cake, and served with cream that it's going to cause less of a bg spike than a bowl of cereal would. [/QUOTE]
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