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<blockquote data-quote="mish1953" data-source="post: 223342" data-attributes="member: 37924"><p>Ian - it sounds like your getting it all together, I got a wake up call 2 weeks ago and my BS levels are all over the place 8.9 up 18.9 , like you Im a big lad was 23 st 7lbs 2 weeks ago , now 22st 5lbs . </p><p>as my levels are all over the shop Im concentrating in getiing them lower, stabilising them and getting down to around 16 st ( hmm that will take a while ) . </p><p>'tis not the end of the world , just another stage to deal with , I have a couple of other problems like osteo arthritis in both knees, chronic venous insufficiency in both legs, asthma and now diabetes . Most of it my fault as Im way overweight and have beaten the **** out of my body over the years .. rugby, skiing, hill walking, ice hockey and lots of martial arts, I stopped fighting in the ring at age 45 whan i was 20 st ( 3 black belts( karate, ju-jitsu, kick boxing) , qualified kick boxing coach , judge, ref etc ) . I'm now 58 and a bit knackerd single dad . </p><p>I'm going to lose weight, reduce my BS levels and take control .. my target is to put a couple of planks on my feets and slide down a scottish mountain again before I am 60. </p><p>Good luck with this , it sounds like you are getting positive . </p><p>slainthe </p><p>Hamish - Ispwich </p><p>HBA1c 12.6% </p><p>Cholesterol 5.5. </p><p>BP 132/80</p></blockquote><p></p>
[QUOTE="mish1953, post: 223342, member: 37924"] Ian - it sounds like your getting it all together, I got a wake up call 2 weeks ago and my BS levels are all over the place 8.9 up 18.9 , like you Im a big lad was 23 st 7lbs 2 weeks ago , now 22st 5lbs . as my levels are all over the shop Im concentrating in getiing them lower, stabilising them and getting down to around 16 st ( hmm that will take a while ) . 'tis not the end of the world , just another stage to deal with , I have a couple of other problems like osteo arthritis in both knees, chronic venous insufficiency in both legs, asthma and now diabetes . Most of it my fault as Im way overweight and have beaten the **** out of my body over the years .. rugby, skiing, hill walking, ice hockey and lots of martial arts, I stopped fighting in the ring at age 45 whan i was 20 st ( 3 black belts( karate, ju-jitsu, kick boxing) , qualified kick boxing coach , judge, ref etc ) . I'm now 58 and a bit knackerd single dad . I'm going to lose weight, reduce my BS levels and take control .. my target is to put a couple of planks on my feets and slide down a scottish mountain again before I am 60. Good luck with this , it sounds like you are getting positive . slainthe Hamish - Ispwich HBA1c 12.6% Cholesterol 5.5. BP 132/80 [/QUOTE]
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