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<blockquote data-quote="Ian in Cheltenham" data-source="post: 248215" data-attributes="member: 37943"><p>I thought I'd use my first thread to update where I am after my diagnosis of having diabetes last October. I've managed to lose 16 kgs by cutting down on carbohydrate and have upped my exercise to swimming for 30 - 35 minutes, 4 or 5 times a week. This has had a good effect on my Hba1C which has dropped from 8% to 5.8%. <u>Much of this was due to the advice and encouragement I obtained from reading this forum</u>. I want to continue my weightloss - currently it's plateaued out :cry: (a little too much cheese has crept (or galloped) in. So, the struggle continues! </p><p>The weightloss has also helped my over all health - most of my aches and pains have gone and I no longer have to dragged my sorry *rse up stairs by the handrail. Amazing! </p><p>Ian</p></blockquote><p></p>
[QUOTE="Ian in Cheltenham, post: 248215, member: 37943"] I thought I'd use my first thread to update where I am after my diagnosis of having diabetes last October. I've managed to lose 16 kgs by cutting down on carbohydrate and have upped my exercise to swimming for 30 - 35 minutes, 4 or 5 times a week. This has had a good effect on my Hba1C which has dropped from 8% to 5.8%. [u]Much of this was due to the advice and encouragement I obtained from reading this forum[/u]. I want to continue my weightloss - currently it's plateaued out :cry: (a little too much cheese has crept (or galloped) in. So, the struggle continues! The weightloss has also helped my over all health - most of my aches and pains have gone and I no longer have to dragged my sorry *rse up stairs by the handrail. Amazing! Ian [/QUOTE]
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