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Message: <blockquote data-quote="Daibell" data-source="post: 2146641" data-attributes="member: 21149"><p>Hi. I don't know what your diet is but first you must accept that the typical Western diet is not good and the supermarkets are full of junk. When reducing the carbs you must have enough proteins and fats to keep you feeling full plus veg and non-tropical fruit. Snacks should be more of an exception and when you do have them focus on cheese, nuts, berries etc. Have 85% dark chocolate and so on. Carbs are addictive so the idea is to break the addiction but not break eating.</p></blockquote><p></p>

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