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Low-carb Diet Forum
One year on from more fat
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<blockquote data-quote="mehhh2015" data-source="post: 793046" data-attributes="member: 158800"><p>Hi Donellysdogs,</p><p></p><p>I will be very interested in seeing the changes that you diet brings to your numbers.</p><p></p><p>I agree with [USER=88961]@AndBreathe[/USER] that having the breakdown and testing before making changes would have been the best in terms of making informed decisions, but at the same time can relate to the feeling of not wanting to wait a bit longer.</p><p></p><p>I do very low carb, but my main source of fats are exactly those that you are new to (avocado, olives, feta cheese, olive oil) I hope you get used to them, I love them! I don't eat coconut oil. I do eat 2 tablespoons of flaxseed everyday though.</p><p></p><p>For other reasons I can't afford to go any higher with my cholesterol and I really need to bring it down somehow without statins (can't take statins).</p><p></p><p>I'm not expecting to see any improvements in my first review in april given how bad my numbers are cholesterol wise. But I don't do too much saturated fat right now but I'm overweight so I don't have the weight loss problem.</p><p></p><p>I understand you don't feel hungry at all, I don't feel that hungry either.</p></blockquote><p></p>
[QUOTE="mehhh2015, post: 793046, member: 158800"] Hi Donellysdogs, I will be very interested in seeing the changes that you diet brings to your numbers. I agree with [USER=88961]@AndBreathe[/USER] that having the breakdown and testing before making changes would have been the best in terms of making informed decisions, but at the same time can relate to the feeling of not wanting to wait a bit longer. I do very low carb, but my main source of fats are exactly those that you are new to (avocado, olives, feta cheese, olive oil) I hope you get used to them, I love them! I don't eat coconut oil. I do eat 2 tablespoons of flaxseed everyday though. For other reasons I can't afford to go any higher with my cholesterol and I really need to bring it down somehow without statins (can't take statins). I'm not expecting to see any improvements in my first review in april given how bad my numbers are cholesterol wise. But I don't do too much saturated fat right now but I'm overweight so I don't have the weight loss problem. I understand you don't feel hungry at all, I don't feel that hungry either. [/QUOTE]
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