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<blockquote data-quote="Phoenix55" data-source="post: 1721719" data-attributes="member: 242273"><p>Welcome [USER=466257]@Grasue[/USER] I would echo what others have said about reducing the number of carbs in your diet, and then finding all the things that you have been avoiding because they are full fat. I now enjoy cheese, eggs, cream and the highest % chocolate I can find. Testing once a week is really a sop and not much use. Test at least 2 hours after a meal and if it has raised your bg 2 then something in the meal does not agree with you, we are all different but commonly people find that grain flours are the culprit. Keep a food diary with the test results and you will soon see a pattern emerging. Keep a weekly record of body measurements and that will inspire you to keep going even when your weight loss stalls. You lost the weight once, you can do it again and this time with the change in diet to a wide variety of enjoyable meals you will keep it off.</p></blockquote><p></p>
[QUOTE="Phoenix55, post: 1721719, member: 242273"] Welcome [USER=466257]@Grasue[/USER] I would echo what others have said about reducing the number of carbs in your diet, and then finding all the things that you have been avoiding because they are full fat. I now enjoy cheese, eggs, cream and the highest % chocolate I can find. Testing once a week is really a sop and not much use. Test at least 2 hours after a meal and if it has raised your bg 2 then something in the meal does not agree with you, we are all different but commonly people find that grain flours are the culprit. Keep a food diary with the test results and you will soon see a pattern emerging. Keep a weekly record of body measurements and that will inspire you to keep going even when your weight loss stalls. You lost the weight once, you can do it again and this time with the change in diet to a wide variety of enjoyable meals you will keep it off. [/QUOTE]
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