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<blockquote data-quote="Freema" data-source="post: 1722029" data-attributes="member: 329519"><p>it is important I find to have lots of foods of the kinds we can eat a lot of in ones home and bringing some with oneself to work or where one goes.... I have nuts, olives, and childrens cheese sticks in my fridge , and lidl´s protein rolls in my fridge , I try to eat in between meals that are as low in carbs as possible like avocadoes , peanuts cucumbers , sometimes I just buy some roasted cold chicken and only eat that...</p><p>Well there are times where I eat some of the foods I feel deprived from , that is especially when I have been doing a lot of excercise like around 4 hours then I think the carb rich foods are well deserved...and then my body is already on it´s way to get my blood glucose down...</p></blockquote><p></p>
[QUOTE="Freema, post: 1722029, member: 329519"] it is important I find to have lots of foods of the kinds we can eat a lot of in ones home and bringing some with oneself to work or where one goes.... I have nuts, olives, and childrens cheese sticks in my fridge , and lidl´s protein rolls in my fridge , I try to eat in between meals that are as low in carbs as possible like avocadoes , peanuts cucumbers , sometimes I just buy some roasted cold chicken and only eat that... Well there are times where I eat some of the foods I feel deprived from , that is especially when I have been doing a lot of excercise like around 4 hours then I think the carb rich foods are well deserved...and then my body is already on it´s way to get my blood glucose down... [/QUOTE]
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