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Message: <blockquote data-quote="Heathenlass" data-source="post: 628780" data-attributes="member: 84861">No, as [USER=11028]@noblehead[/USER] said, there are many different approaches , but the low carb way works for many <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />I'm glad it's helped you, presumably with glycemic control ? If your weight is sticking though, perhaps you could try low carb and moderate fat instead ? We are all different, and experience weight loss on differing amounts of fat . Low fat is not really the answer alongside low carb as many low fat products are quite high in carbs ( added sugar <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes    :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /> )As always, it's what works for each of us individually that matters <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Signy.</blockquote>

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