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Opposite to expected Blood sugar results
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<blockquote data-quote="Bluetit1802" data-source="post: 1325126" data-attributes="member: 94045"><p>It is believed it is the high spikes that cause the damage and that it is best to aim for as little variance as possible. In other words, steady is best.</p><p></p><p>However, being steady at 8.5 isn't good. I wonder if it perhaps because you exercise at the wrong times? Exercising <strong>after</strong> a carby meal appears best, rather than<strong> just before</strong> the next meal. Also, how do you know you are spending the rest of the day at 8.5+? Whilst exercise can push levels up it doesn't normally last very long. </p><p></p><p>If I were you I would experiment with timing your exercise differently, and cut out the morning cereal.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1325126, member: 94045"] It is believed it is the high spikes that cause the damage and that it is best to aim for as little variance as possible. In other words, steady is best. However, being steady at 8.5 isn't good. I wonder if it perhaps because you exercise at the wrong times? Exercising [B]after[/B] a carby meal appears best, rather than[B] just before[/B] the next meal. Also, how do you know you are spending the rest of the day at 8.5+? Whilst exercise can push levels up it doesn't normally last very long. If I were you I would experiment with timing your exercise differently, and cut out the morning cereal. [/QUOTE]
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