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Message: <blockquote data-quote="muzza3" data-source="post: 1181531" data-attributes="member: 258123">Hi CarinaI actually used the 800 calorie versionBreakfast Shake 200caloriesLunch      Shake 200 caloriesAfter Work(5-6pm) Shake 200 caloriesDinner      Vegetables Steamed 200 CaloriesI did this for eight weeks. Each day I checked my FBG and Weighed each morning but only recorded my weight-loss once a week. I kept a post in the Low Calorie Diet Section and updated it each week and got some great support from on here.(Downunder on the Newcastle Diet). I haven't done the 5:2 diet but if you can stick at the Newcastle Diet I would recommend it as it has worked for me and many others. I am not a big fan of fasting as it is hard enough eating just 800 calories a day let alone none. Good luck and it may help to start a thread and record your journey so that you can get support from myself and others to help you keep motivated and with any issues that come up along he way</blockquote>

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