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Message: <blockquote data-quote="Pipp" data-source="post: 1181856" data-attributes="member: 100904">I think we have different ideas of the definition of 24 hour fast. I haven't perceived any 'rubbshing' of calorie restricted diets in this thread, either.I agree that Newcastle diet method can be very beneficial. I would have to, considering what I achieved with it. I applaud the OP, for finding out as much as possible before embarking on that method. It is not for everyone though.  We each need to set our own goals. For some that will be BMI within 'normal' range. Others, me included, it will be good blood glucose control. To achieve both would indeed be the holy grail.  I admire anyone who has managed to achieve that. More so those who achieve and maintain long term.  I hope that will include you [USER=200461]@SunnyExpat[/USER] . You should be, rightly, proud of your achievement.</blockquote>

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