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<blockquote data-quote="KevinPotts" data-source="post: 1181919" data-attributes="member: 290458"><p>I do not have personal experience of the ND, but this thread paints a terrific picture of its all round impact on your lives... Very inspiring<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I have followed a fairly strict LCHF diet now for nearly 9 weeks and got to the place, like you, where this is likely to represent a permanent lifestyle change. </p><p></p><p>The speed of change in all my metabolic markers has been wonderfully surprising and having just completed my first 4 day fast which was remarkably easy due to my Keto-adapted state, I'll continue to incorporate extended periodic fasts that drop and stabilise my BG and shift significant weight at the same time. </p><p></p><p>I think it's brilliant that each of us finds slight variations on our own paths, but are all journeying together within this great community<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p></p><p>Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, BPM 85, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").</p><p></p><p>16/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 6O, 11st 5lbs, waist 30", PWV 7.0. Lifelong migraines and hay fever gone.</p><p></p><p>Regime: 20g LCHF, run 1 mile daily, weekly fasting, occasionally longer fasts.</p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1181919, member: 290458"] I do not have personal experience of the ND, but this thread paints a terrific picture of its all round impact on your lives... Very inspiring:) I have followed a fairly strict LCHF diet now for nearly 9 weeks and got to the place, like you, where this is likely to represent a permanent lifestyle change. The speed of change in all my metabolic markers has been wonderfully surprising and having just completed my first 4 day fast which was remarkably easy due to my Keto-adapted state, I'll continue to incorporate extended periodic fasts that drop and stabilise my BG and shift significant weight at the same time. I think it's brilliant that each of us finds slight variations on our own paths, but are all journeying together within this great community:) Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, BPM 85, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42"). 16/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 6O, 11st 5lbs, waist 30", PWV 7.0. Lifelong migraines and hay fever gone. Regime: 20g LCHF, run 1 mile daily, weekly fasting, occasionally longer fasts. [/QUOTE]
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