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Low Calorie Diets
Optifast 800 shakes/soups/bars
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<blockquote data-quote="Tannedhaggis" data-source="post: 1317275" data-attributes="member: 353020"><p>Reading this thread with interest. I liked the convenience of optifast for breakfast driving to work. However after realising the sugar content I stopped using it. I had a look on iherb at Almased for a 50g serve it is still 3 teaspoons of sugar. (12g) My question is, is it 3 teaspoons used well or will I be hungry a couple of hours later?</p><p></p><p>Supplement Facts - Almased</p><p>Serving Size: 8 tablespoons (50 g)</p><p>Servings Per Container: 10</p><p> Amount Per Serving % Daily Value*</p><p>Calories 180 </p><p>Calories from Fat 9 </p><p>Total Fat 1.0 g* 1.5%</p><p>Saturated Fat 0.5 g* 2.5%</p><p>Trans Fat 0 g **</p><p>Polyunsaturated Fat 0.1 g **</p><p>Monounsaturated Fat 0.4 g **</p><p>Cholesterol 0 mg 0%</p><p>Sodium 340 mg 15%</p><p>Potassium 500 mg 14%</p><p>Total Carbohydrates 15 g* 6%</p><p>Dietary Fiber 0.5 g* 2%</p><p>Sugars 12 g **</p><p>Protein 27 g* 54%</p><p>Vitamin A 794 IU 16%</p><p>Vitamin C 16 mg 27%</p><p>Vitamin E 6 IU 20%</p><p>Thiamin (Vitamin B1) .5 mg 33%</p><p>Riboflavin (Vitamin B2) .6 mg 35%</p><p>Vitamin B6 .7 mg 35%</p><p>Calcium 215 mg 22%</p><p>Iron 4.9 mg 27%</p><p>* Percent Daily values are based on a 2,000 calorie diet.</p><p>** Daily Value not established.</p></blockquote><p></p>
[QUOTE="Tannedhaggis, post: 1317275, member: 353020"] Reading this thread with interest. I liked the convenience of optifast for breakfast driving to work. However after realising the sugar content I stopped using it. I had a look on iherb at Almased for a 50g serve it is still 3 teaspoons of sugar. (12g) My question is, is it 3 teaspoons used well or will I be hungry a couple of hours later? Supplement Facts - Almased Serving Size: 8 tablespoons (50 g) Servings Per Container: 10 Amount Per Serving % Daily Value* Calories 180 Calories from Fat 9 Total Fat 1.0 g* 1.5% Saturated Fat 0.5 g* 2.5% Trans Fat 0 g ** Polyunsaturated Fat 0.1 g ** Monounsaturated Fat 0.4 g ** Cholesterol 0 mg 0% Sodium 340 mg 15% Potassium 500 mg 14% Total Carbohydrates 15 g* 6% Dietary Fiber 0.5 g* 2% Sugars 12 g ** Protein 27 g* 54% Vitamin A 794 IU 16% Vitamin C 16 mg 27% Vitamin E 6 IU 20% Thiamin (Vitamin B1) .5 mg 33% Riboflavin (Vitamin B2) .6 mg 35% Vitamin B6 .7 mg 35% Calcium 215 mg 22% Iron 4.9 mg 27% * Percent Daily values are based on a 2,000 calorie diet. ** Daily Value not established. [/QUOTE]
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