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Message: <blockquote data-quote="sanjay230680" data-source="post: 476511" data-attributes="member: 93714">HI Raspin,That's great keep it up.So I found that Pizza Express do a sub 500 pizza which one day a week I will allow myself a treat but not overindulge. The sub 500 works for me (still veggie though) while on the diet.I do miss chicken to be brutally honest.Since the Atkins is also looked upon in a good light by the website I am thinking that when I do come off I may introduce a meat component in the evening with my salad but still shakes and the Atkins cereal in the morning.I am as of today 111kg started at 123.3kg so lost over 10Kg, 25kg to go!</blockquote>

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