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Oranges.....Good or Bad ?
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<blockquote data-quote="poohtiggy" data-source="post: 1051628" data-attributes="member: 130077"><p>Well, first you will need a meter. The most popular one that people here use seems to be the SD Codefree which is available from Home Health online, delivery is free and arrives within a few days. For around £12.99 you get a meter, about five test strips and lancets, (so best to also order strips £6.99 and lancets £5 lancets last ages as you can multiuse. ) all three items come in a zipped case and homehealth is the cheapest retailer. When you test you are aiming to keep your bs between 4.5 & 8.5</p><p>You will learn which foods affect your levels then you can adjust your diet accordingly</p></blockquote><p></p>
[QUOTE="poohtiggy, post: 1051628, member: 130077"] Well, first you will need a meter. The most popular one that people here use seems to be the SD Codefree which is available from Home Health online, delivery is free and arrives within a few days. For around £12.99 you get a meter, about five test strips and lancets, (so best to also order strips £6.99 and lancets £5 lancets last ages as you can multiuse. ) all three items come in a zipped case and homehealth is the cheapest retailer. When you test you are aiming to keep your bs between 4.5 & 8.5 You will learn which foods affect your levels then you can adjust your diet accordingly [/QUOTE]
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