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Oranges.....Good or Bad ?
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<blockquote data-quote="muzza3" data-source="post: 1053093" data-attributes="member: 258123"><p>Congratulations DEL 80. Acquiring the meter and measuring your BG is a huge step in taking control of your diabetes. I am not a professional and there is a lot we don't know about your circumstances eg: What you are eating? Other medical issues, Weight, ability to exercise, original levels at diagnosis etc. </p><p></p><p>There is a great post they give to newbies on this site (I don't know how to access it I am sure someone on here can get it to you or if you look at some newbies posts you may find it which will take you thru the basics)</p><p></p><p>In the very short term I would be removing any sugar from my diet (Soft Drinks, Sugar in Tea Biscuits cake sweet etc) and avoiding or reducing the white carbs - rice, pasta, bread , potato. I would try and walk or exercise after each meal to help the body burn some of those sugars(within your capabilities). This is waht has worked for me but if those levels persist you should see your GP</p></blockquote><p></p>
[QUOTE="muzza3, post: 1053093, member: 258123"] Congratulations DEL 80. Acquiring the meter and measuring your BG is a huge step in taking control of your diabetes. I am not a professional and there is a lot we don't know about your circumstances eg: What you are eating? Other medical issues, Weight, ability to exercise, original levels at diagnosis etc. There is a great post they give to newbies on this site (I don't know how to access it I am sure someone on here can get it to you or if you look at some newbies posts you may find it which will take you thru the basics) In the very short term I would be removing any sugar from my diet (Soft Drinks, Sugar in Tea Biscuits cake sweet etc) and avoiding or reducing the white carbs - rice, pasta, bread , potato. I would try and walk or exercise after each meal to help the body burn some of those sugars(within your capabilities). This is waht has worked for me but if those levels persist you should see your GP [/QUOTE]
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