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Oranges.....Good or Bad ?
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<blockquote data-quote="Bluetit1802" data-source="post: 1088930" data-attributes="member: 94045"><p>You need to test more frequently. Before eating, then 2 hours after first bite. Do this every day, keep a food diary and record your levels alongside. This way you will see which foods are doing the damage. The rise from before to after should be as low as possible and definitely no more than 2mmol/l, preferably 1.5mmol/l and much, much less if there were no or few carbs in that meal. It's the only way. Your fastings and evenings mean nothing on their own and do not show the full picture. With an HbA1c of 109 your average levels are 16.6mmol/l so goodness knows how high your post meal levels are.</p><p> <a href="http://www.diabetes.co.uk/hba1c-to-blood-sugar-level-converter.html" target="_blank">http://www.diabetes.co.uk/hba1c-to-blood-sugar-level-converter.html</a></p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1088930, member: 94045"] You need to test more frequently. Before eating, then 2 hours after first bite. Do this every day, keep a food diary and record your levels alongside. This way you will see which foods are doing the damage. The rise from before to after should be as low as possible and definitely no more than 2mmol/l, preferably 1.5mmol/l and much, much less if there were no or few carbs in that meal. It's the only way. Your fastings and evenings mean nothing on their own and do not show the full picture. With an HbA1c of 109 your average levels are 16.6mmol/l so goodness knows how high your post meal levels are. [URL]http://www.diabetes.co.uk/hba1c-to-blood-sugar-level-converter.html[/URL] [/QUOTE]
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