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Oranges.....Good or Bad ?
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<blockquote data-quote="Brunneria" data-source="post: 1089291" data-attributes="member: 41816"><p>You really do need to be testing your meals.</p><p>Personally, i can't tolerate any bread at all, brown or white (except for Lidl High Protein rolls).</p><p></p><p>On your list, i couldn't eat porridge, toast, sweet potatoes, granary bread or digestives. </p><p>That is over half of your food for the day.</p><p></p><p>It may be that you can tolerate some of them - but you are only going to find out which by testing before and 2 hours after.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1089291, member: 41816"] You really do need to be testing your meals. Personally, i can't tolerate any bread at all, brown or white (except for Lidl High Protein rolls). On your list, i couldn't eat porridge, toast, sweet potatoes, granary bread or digestives. That is over half of your food for the day. It may be that you can tolerate some of them - but you are only going to find out which by testing before and 2 hours after. [/QUOTE]
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