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Message: <blockquote data-quote="gillyh" data-source="post: 69984" data-attributes="member: 10476"><p>I was told to only take them twice a week as I'm type 2 and don't need to so often as I was checking.  Feel fine but better check when I get hom...on overtime at moment.  Weighed myself this morning and looks like it's almost a stone now but doctors scales will probably say different.  I've got till end of May to lose 16lbs.  Keep it up Shan.  well worth it if it agrees with you.  I can see a difference and so can work colleagues.   <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>

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