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Message: <blockquote data-quote="Alexandra100" data-source="post: 2475837" data-attributes="member: 429870"><p>To clarify, I have never heard of a low carb diet's leading to bone weakness. However, if one is avoiding milk and restricting yoghurt in one's low carb diet (as I do) AND restricting cheese intake in order to keep calories down, AND one is a woman over 70, it may be hard to get recommended levels of calcium in one's diet. Whether those recommendations are correct is another matter entirely.</p></blockquote><p></p>

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