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Message: <blockquote data-quote="NicoleC1971" data-source="post: 2476935" data-attributes="member: 365308">I remember Cadbury advertising their chocolate as beneficial because of its milk content!Logically though if Japan is a country where they don't consume much dairy why is it that they have a low incidence of osteoporosis?  I don't think this issue is to do with low calcium intake.Possibly that is the tofu and or the K2 in foods like natto (I think).   I take my d3 wih k2 but the latter can be found in Swiss cheese, sauerkraut and Korean Kymchee (no idea if that is how it is spelt but that's my phonic version).For anyone below mid 30s doing some impact exercises can help and unless you have very fragile bones, so can using a vibration plate (originally designed to strengthen the bones of astronauts after gravity had softened them).Into your later years doing exercise to strengthen muscles should also help support joints and the skeleton such that you are less prone to falls.  Ditto balance work.</blockquote>

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