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<blockquote data-quote="bulkbiker" data-source="post: 2275852" data-attributes="member: 219467"><p>One of the main things the three methods you mention have are a lack of highly processed foods. </p><p>The core message is really "eat real food" although that is a very hard thing to define but most people can understand. </p><p>For those without serious metabolic problems that would probably be enough to improve health for all. </p><p>If problems are more serious or diseases develop then a stricter way of eating is likely more beneficial.</p><p>The key to all of course is not simply weight loss but maintenance of the loss and improving metabolic markers.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2275852, member: 219467"] One of the main things the three methods you mention have are a lack of highly processed foods. The core message is really "eat real food" although that is a very hard thing to define but most people can understand. For those without serious metabolic problems that would probably be enough to improve health for all. If problems are more serious or diseases develop then a stricter way of eating is likely more beneficial. The key to all of course is not simply weight loss but maintenance of the loss and improving metabolic markers. [/QUOTE]
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