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<blockquote data-quote="JoKalsbeek" data-source="post: 2275863" data-attributes="member: 401801"><p>The diets you mention are all cousins of one another, with a lot of overlap. In the end, we're all individuals, and what works for one, might not go quite far enough for another. I do well on keto, did pretty good on moderate LCHF before that but not <em>quite</em> as good, with a touch of Mediterranean mixed in. The basic thing though is real food, no processed stuff, and moderate to low carbs. Keto is one of the most "extreme" carb cutting diets out there, I <em>think </em>only carnivore goes further, but if someone can tolerate a little more carbs and can go with Paleo, Med and such, more power to them. Its not for me, but could be quite excellent for another's blood sugars and weight.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2275863, member: 401801"] The diets you mention are all cousins of one another, with a lot of overlap. In the end, we're all individuals, and what works for one, might not go quite far enough for another. I do well on keto, did pretty good on moderate LCHF before that but not [I]quite[/I] as good, with a touch of Mediterranean mixed in. The basic thing though is real food, no processed stuff, and moderate to low carbs. Keto is one of the most "extreme" carb cutting diets out there, I [I]think [/I]only carnivore goes further, but if someone can tolerate a little more carbs and can go with Paleo, Med and such, more power to them. Its not for me, but could be quite excellent for another's blood sugars and weight. [/QUOTE]
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