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Message: <blockquote data-quote="Brunneria" data-source="post: 1257107" data-attributes="member: 41816">[USER=81529]@mariamclaren26[/USER] Do you have a meter to test your own blood glucose?If not, i suggest you get one, and test your blood glucose before your coffee and sweet snack, then every 20 mins or so until your bg returns to normal.Once you know what your old habit was doing to you, you may find it surprisingly easy to change to new ones! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />It would also mean you can test to see what your Americano with cream is doing, and if you can add a small cake...Good luck with the testing.  It is a real voyage of discovery.</blockquote>

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