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<blockquote data-quote="Fox1001" data-source="post: 1265160" data-attributes="member: 336349"><p>Hi Dik, </p><p>My usual diet would be a bowl of fruit and fibre, yes I know wheat and and not fresh fruit, so high in sugars, mid day an apple and satsuma, lunch a chicken or other meat stir fry, and a sandwich at teatime, and drink is either water or tea, nobody is perfect and the odd couple of beers is good for winding down, from that you can see too many carbs, what's an alternative breakfast, stir frys are cooked in rapeseed oil, fruit in moderation is the right sugars for you, or so I've been told, and I enjoy a beer, really don't want to live like a nun, but do understand changes have to be made, all the bs monitors I've had never really worked well, kept coming up err, so I rarely used it, now I check morning pre breakfast, 2 hours later, and mid afternoon and evening, since doing this it's just been between 18-25, when I had my kidney infection I almost died the consultant told me this, then a senior nurse told me if I had any underlying conditions I would have died, I asked what do you mean, she said well diabetes I said I am diabetic she was shocked, they were treating the infection but not my diabetes!! But I'm always cheerful and definitely half glass full bloke, and after that life is a bonus, I do have a few medical conditions alongside diabetes, so I presumed they would take this a little more serious than they are.</p><p>Regards Jeff.</p></blockquote><p></p>
[QUOTE="Fox1001, post: 1265160, member: 336349"] Hi Dik, My usual diet would be a bowl of fruit and fibre, yes I know wheat and and not fresh fruit, so high in sugars, mid day an apple and satsuma, lunch a chicken or other meat stir fry, and a sandwich at teatime, and drink is either water or tea, nobody is perfect and the odd couple of beers is good for winding down, from that you can see too many carbs, what's an alternative breakfast, stir frys are cooked in rapeseed oil, fruit in moderation is the right sugars for you, or so I've been told, and I enjoy a beer, really don't want to live like a nun, but do understand changes have to be made, all the bs monitors I've had never really worked well, kept coming up err, so I rarely used it, now I check morning pre breakfast, 2 hours later, and mid afternoon and evening, since doing this it's just been between 18-25, when I had my kidney infection I almost died the consultant told me this, then a senior nurse told me if I had any underlying conditions I would have died, I asked what do you mean, she said well diabetes I said I am diabetic she was shocked, they were treating the infection but not my diabetes!! But I'm always cheerful and definitely half glass full bloke, and after that life is a bonus, I do have a few medical conditions alongside diabetes, so I presumed they would take this a little more serious than they are. Regards Jeff. [/QUOTE]
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