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Out To Lunch

davecatt

davecatt

Well-Known Member
Messages
157
Location
North West
Type of diabetes
Type 2
Treatment type
Diet only
So the boss and I are out shopping yesterday, and decided to go for lunch.
Wetherspoons is ok and had seating, I decided on the Tandoori Chicken skewers and side salad I'm on the LCHF diet.
Didn't touch the raita dip as they couldn't confirm if there was any sugar in it, the menu's there are really good as the give calorific information ( not carb info), anyhow when we got home I entered the meal info into My fitness pal ( Wetherspoons meals are listed ) only to find that the meal contained 44 grams of carbs! I'm hoping hat most of that was in the dip.
Be careful out there it's a jungle :confused:
 
Eeeeeeek!
Could also have been salad dressing but yes, most likely the dip. Lucky swerve by you :)
 
Well it's not in the dip, averaged out at about 6 grams in the dip, so most of it must have been the tandoori coating, better be v good today :banghead:
 
Weatherspoons have an app that lists carbs for the menu. I use it as s guide for other places too. Agree though it's a minefield!
 
col101 said:
Weatherspoons have an app that lists carbs for the menu. I use it as s guide for other places too. Agree though it's a minefield!
Click to expand...

I just found a menu on their website, listing carbs too. Thanks for the tip!
 
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