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Overeating - tried CBT?
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<blockquote data-quote="Loobles" data-source="post: 632136" data-attributes="member: 119208"><p>Just a quick update for anyone still interested in this. I've learnt quite a lot about myself during the last 4 sessions and believe she's now got a good idea of what makes me tick. Frustrating thing is that it's taken so long to get through my life timeline and thoughts & feelings about food etc that we haven't really got to any therapy yet. I have 1 session left so the options now are see if work will pay for more, or I pay. I can't really afford it but I feel I need to find the money from somewhere because it seems like this is my best chance of finding some balance. </p><p></p><p>The interesting thing is that finally I hear that my eating and thoughts about food is not normal and is typical of disordered eating behaviours...she's chucked me in the EDNOS (not categorised category) - not heard of that one. Apparently she has some kind of self drected thing that works really well for people with eating disorders, so I'll hopefully find out what that is next week. She keeps saying to trust in the process...</p><p></p><p>I'll update in another few weeks if/when we actually get somewhere!</p></blockquote><p></p>
[QUOTE="Loobles, post: 632136, member: 119208"] Just a quick update for anyone still interested in this. I've learnt quite a lot about myself during the last 4 sessions and believe she's now got a good idea of what makes me tick. Frustrating thing is that it's taken so long to get through my life timeline and thoughts & feelings about food etc that we haven't really got to any therapy yet. I have 1 session left so the options now are see if work will pay for more, or I pay. I can't really afford it but I feel I need to find the money from somewhere because it seems like this is my best chance of finding some balance. The interesting thing is that finally I hear that my eating and thoughts about food is not normal and is typical of disordered eating behaviours...she's chucked me in the EDNOS (not categorised category) - not heard of that one. Apparently she has some kind of self drected thing that works really well for people with eating disorders, so I'll hopefully find out what that is next week. She keeps saying to trust in the process... I'll update in another few weeks if/when we actually get somewhere! [/QUOTE]
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