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Overweight and just new to Type 2 diebetes
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<blockquote data-quote="Guzzler" data-source="post: 1938442" data-attributes="member: 408573"><p>Well done on quitting the ciggies (I envy you) great news, you can keep the meat in your diet and forget all the hogwash about calories. I suggest you cut your carb intake to about 100g per day while at the same time raising the amount of healthy fats in your diet to replace the fuel fr8m carbs but (more importantly) keeps yousatisfied for far longer. So, out with the higher carb veggies like spuds and sweetcorn and in with the bacon and butter to keep you fuller for longer. Job's a goodun'.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1938442, member: 408573"] Well done on quitting the ciggies (I envy you) great news, you can keep the meat in your diet and forget all the hogwash about calories. I suggest you cut your carb intake to about 100g per day while at the same time raising the amount of healthy fats in your diet to replace the fuel fr8m carbs but (more importantly) keeps yousatisfied for far longer. So, out with the higher carb veggies like spuds and sweetcorn and in with the bacon and butter to keep you fuller for longer. Job's a goodun'. [/QUOTE]
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