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Type 2 Diabetes
Overweight vs underweight... which is harder to deal with?
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<blockquote data-quote="KennyS" data-source="post: 378555" data-attributes="member: 48174"><p><strong>Re: Overweight vs underweight... which is harder to deal wit</strong></p><p></p><p>Hi Valerie,</p><p></p><p> While I was slightly overweight at the time of diagnosis, I immediately put myself of a low carb diet. The weight came off very quickly and I was then faced with the dilema of stopping the loss. My wife has very strong opinions about saturated fats and Cholesterol so, while I do not share her opinion.... in deference to her.... ... ah... admonishments :angel: I did my best to steer away, as much as possible from meats and dairy. To make up for those calories I eat lots of nuts, natural peanut butter and olive oil on everthing.... broccoli... pepper, touch of salt and oliveoil.... peanut butter stirred into a cream with olive oil and eated with celery. pork chops baked in olive oil, balsamic and chopped veg,....Cauliflower.... yep, you get the idea. The oil doesn't seriously alter taste and adds quite a few calories.... besides, everyone can do with a lube job now and then <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>Kenny</p></blockquote><p></p>
[QUOTE="KennyS, post: 378555, member: 48174"] [b]Re: Overweight vs underweight... which is harder to deal wit[/b] Hi Valerie, While I was slightly overweight at the time of diagnosis, I immediately put myself of a low carb diet. The weight came off very quickly and I was then faced with the dilema of stopping the loss. My wife has very strong opinions about saturated fats and Cholesterol so, while I do not share her opinion.... in deference to her.... ... ah... admonishments :angel: I did my best to steer away, as much as possible from meats and dairy. To make up for those calories I eat lots of nuts, natural peanut butter and olive oil on everthing.... broccoli... pepper, touch of salt and oliveoil.... peanut butter stirred into a cream with olive oil and eated with celery. pork chops baked in olive oil, balsamic and chopped veg,....Cauliflower.... yep, you get the idea. The oil doesn't seriously alter taste and adds quite a few calories.... besides, everyone can do with a lube job now and then :D Kenny [/QUOTE]
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