HI Defran,
Yes definitely me!
But I think I'm getting the hang of it by reading what you are all saying. Just do the same as usual but keep his plate clear of the carbs, therefore recipes with them in, remove it or substitute...
I've got some sweetener rather than sugar so I'll have to have a play around and see what I can make.
Just for the record I have already made aubergine lasagna, which is nice (not the same by any means) but very nice.
thanks again.
:wink: