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<blockquote data-quote="LokiTheFiddler" data-source="post: 2581259" data-attributes="member: 49592"><p>eat apples or a few walnuts, almonds or other nuts, when you stomach gets hungry and drink a large glass of water. </p><p>Will help your gut biome and help you move your bowels better. Side effect of GLP-1 is slower digestion and after a while that increases blood sugar.</p><p>Nuts help with testosterone too so if over 40 could help.</p><p></p><p>BTW if taking metformin.. take extra B12 preferably sub lingual (under tongue)</p></blockquote><p></p>
[QUOTE="LokiTheFiddler, post: 2581259, member: 49592"] eat apples or a few walnuts, almonds or other nuts, when you stomach gets hungry and drink a large glass of water. Will help your gut biome and help you move your bowels better. Side effect of GLP-1 is slower digestion and after a while that increases blood sugar. Nuts help with testosterone too so if over 40 could help. BTW if taking metformin.. take extra B12 preferably sub lingual (under tongue) [/QUOTE]
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