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<blockquote data-quote="Daibell" data-source="post: 2314028" data-attributes="member: 21149"><p>It's not easy but essential. Some examples. Have eggs and bacon for breakfast without the toast; have 2 x eggs etc if you want but no toast. Have thin sliced wholemeal bread if you do have sandwiches. When I was working I used to make a few dozen tuna & wholemeal bread sandwiches, store them in the freezer and take a pack to work each day. We all do eat the wrong things from time to time but try to focus on each meal. Cheese is always good and so are berries from fruit and nuts for snacks. It's not easy with the kids meals and I don't have an answer for that!</p></blockquote><p></p>
[QUOTE="Daibell, post: 2314028, member: 21149"] It's not easy but essential. Some examples. Have eggs and bacon for breakfast without the toast; have 2 x eggs etc if you want but no toast. Have thin sliced wholemeal bread if you do have sandwiches. When I was working I used to make a few dozen tuna & wholemeal bread sandwiches, store them in the freezer and take a pack to work each day. We all do eat the wrong things from time to time but try to focus on each meal. Cheese is always good and so are berries from fruit and nuts for snacks. It's not easy with the kids meals and I don't have an answer for that! [/QUOTE]
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