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packed hams / meats
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<blockquote data-quote="Oldvatr" data-source="post: 2432649" data-attributes="member: 196898"><p>Avoid BBQ source or flavored, also avoid anything marinated or dusted. Some brands do indeed use sugar-loaded wash baths. I used to buy a very well known brand of beef slices in gravy because the stated carb content was <0.5, but they spiked me very badly, and the effect was repeatable, so their declaration appears to be lacking. I also found a brand of faggots that gets my meter very excited. Some brands of fish fingers spike me as much as a sweet & sour takeaway but are low carb on the packaging. Even some packs of frozen peas seem to be adulterated and connected to certain food store chains, It seems Joe Public has a sweet tooth - capisce?</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2432649, member: 196898"] Avoid BBQ source or flavored, also avoid anything marinated or dusted. Some brands do indeed use sugar-loaded wash baths. I used to buy a very well known brand of beef slices in gravy because the stated carb content was <0.5, but they spiked me very badly, and the effect was repeatable, so their declaration appears to be lacking. I also found a brand of faggots that gets my meter very excited. Some brands of fish fingers spike me as much as a sweet & sour takeaway but are low carb on the packaging. Even some packs of frozen peas seem to be adulterated and connected to certain food store chains, It seems Joe Public has a sweet tooth - capisce? [/QUOTE]
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