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Message: <blockquote data-quote="Robbity" data-source="post: 1456272" data-attributes="member: 93179">Bananas are definitely not a good idea on an LCHF diet as they're rather too high carb. They used to be my go to potassium solution for leg cramps when I was on diuretics well before I became diabetic.  But there are plenty of vegetables (and other foods) that are rich in potassium and magnesium that will work equally well (see <a href="https://www.google.co.uk/search?q=vegetables+high+in+magnesium+and+potassium" target="_blank">https://www.google.co.uk/search?q=vegetables+high+in+magnesium+and+potassium)</a>, and many of them are low carb and also recommended anyway as part of our LCHF diet.Bone broth is another recommended addition to this diet, to keep up the minerals, etc, that our kidneys may be flushing out when we wee.Robbity</blockquote>

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