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Paleo/I Quit Sugar/Sugar Free Diets
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<blockquote data-quote="Indy51" data-source="post: 1526808" data-attributes="member: 48386"><p>I consider my diet to be a Primal (ie some dairy allowed), low carb version of Paleo - all pretty similar in many ways. I eat mostly whole foods, no added sugars, no grains, minimally processed with as few ingredients as possible. If you're looking for recipes, you might look into the latest CSIRO published low carb diet book. Pete Evans' Paleo recipes books would probably work as well.</p><p></p><p>I also don't consider my diet high fat, except in percentage terms. I eat the fat that naturally comes with meat or fish, I eat full fat version yoghurt, butter, cream, cheese, etc., I don't go out of my way to add additional fat to my diet.</p><p></p><p>I'd be very surprised if your cholesterol is higher than mine (see below), but since I'm still alive, I'm not bothered by it and refuse to be treated for "risk factors". Statins - no way, Jose. Being alive is a risk factor for death after all <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Indy51, post: 1526808, member: 48386"] I consider my diet to be a Primal (ie some dairy allowed), low carb version of Paleo - all pretty similar in many ways. I eat mostly whole foods, no added sugars, no grains, minimally processed with as few ingredients as possible. If you're looking for recipes, you might look into the latest CSIRO published low carb diet book. Pete Evans' Paleo recipes books would probably work as well. I also don't consider my diet high fat, except in percentage terms. I eat the fat that naturally comes with meat or fish, I eat full fat version yoghurt, butter, cream, cheese, etc., I don't go out of my way to add additional fat to my diet. I'd be very surprised if your cholesterol is higher than mine (see below), but since I'm still alive, I'm not bothered by it and refuse to be treated for "risk factors". Statins - no way, Jose. Being alive is a risk factor for death after all ;) [/QUOTE]
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